Is Crying Good?

There are really times when we feel very down, as if the whole world is against us or when everything seems to be not in its proper place. There are times when people, especially our loved-ones, hurt us, whether intentionally or unintentionally. But whatever the intentions may be, we have to let out the hurt and anxiety and one way of releasing it is through crying.

Personally, I cry when everything seems to be incomprehensible. When I am caught in the web of sadness, I take time to be alone and cry my heart out until there are no more tears left. But is crying good?

It is a common knowledge among us that crying is therapeutic. It is an individual's form of release of something that is dwelling inside...(tensions, anxieties, sorrows). Most people felt better after the tears fell, with the heaviness fading away. If these tensions are not released, they will find some other outlet which would eventually affect the body, thereby causing illness.

So, it is not bad to wet your pillows once in a while. Never keep your worries inside. Let it out.