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Posted by neiyomee at 4:57:00 PM 3 fancies
Labels: entrecard

Posted by neiyomee at 4:25:00 PM 2 fancies
Researchers from Wake Forest University Baptist Medical Center have concluded that farm-raised tilapia--the kind typically sold in supermarkets- -contains very low levels of the beneficial omega-3 fatty acids and very high levels of the potentially dangerous omega-6 fatty acids.
How dangerous is it? Eating tilapia could be far worse for your heart health than eating a hamburger, doughnuts or even pork bacon!The double whammy of low levels of omega-3 fatty acids and high levels of omega-6 fatty acids could be potentially dangerous for some people with heart disease, arthritis, asthma and other allergic and auto-immune diseases that are particularly vulnerable to an "exaggerated inflammatory response." Inflammation is known to cause damage to blood vessels, the heart, lung and joint tissues, skin and the digestive tract.
"In the United States, tilapia has shown the biggest gains in popularity among seafood, and this trend is expected to continue as consumption is projected to increase from 1.5 million tons in 2003 to 2.5 million tons by 2010," write the Wake Forest researchers in an article published in the Journal of the American Dietetic Association.
The team discovered that farm-raised tilapia, as well as farmed catfish, "have several fatty acid characteristics that would generally be considered by the scientific community as detrimental. " Tilapia has higher levels of potentially detrimental long-chain omega-6 fatty acids than 80-percent-lean hamburger, doughnuts and even pork bacon. "For individuals who are eating fish as a method to control inflammatory diseases such as heart disease, it is clear from these numbers that tilapia is not a good choice," the researchers write. "All other nutritional content aside, the inflammatory potential of hamburger and pork bacon is lower than the average serving of farmed tilapia."
The heart healthy benefits of omega-3 fatty acids, found in abundance in salmon and trout, have been well documented-- so much so that the American Heart Association recommends everyone eat at least two servings of fish a week. Just don't make one of those servings of tilapia since it could actually do your body more harm than good.
Posted by neiyomee at 3:55:00 PM 4 fancies
Posted by neiyomee at 8:31:00 AM 0 fancies
This ivory colored dress is made of organza, satin and silk. I liked its v-neck style because it goes well with the 'not skinny' ladies like me. Likewise, it is sexy. On the other hand, the over-all style is modern and chic, a representation of youth and maturity at the same time.Posted by neiyomee at 9:59:00 AM 2 fancies
Labels: fashion
Posted by neiyomee at 8:24:00 AM 0 fancies
Posted by neiyomee at 2:12:00 PM 3 fancies

Posted by neiyomee at 8:46:00 AM 1 fancies
Posted by neiyomee at 10:37:00 AM 2 fancies
Posted by neiyomee at 8:03:00 PM 0 fancies
Labels: transportation
I have a deadline to meet - - at work. Well, I am only 50% done with the task and it is due this Thursday. Auditing is one job that I love the most, but when I am put on the edge, pressure sets in. Of course, stress could not be avoided, especially if you are determined to provide your very best quality of output at such a very limited span of time.Posted by neiyomee at 7:30:00 PM 1 fancies
Labels: health, random thoughts, work life
Posted by neiyomee at 10:12:00 AM 4 fancies
Labels: entertainment, gadgets
My ever dearest hubby is already 32 today! Too bad he won't be with us today because he is out of town having their semestral performance review and evaluation. I do hope he could make it home tonight, no matter how wee the hours would be. But nonetheless, I am wishing him all the goodness of health and happiness.Posted by neiyomee at 7:05:00 AM 5 fancies

Posted by neiyomee at 9:31:00 PM 2 fancies
Labels: random thoughts

Posted by neiyomee at 9:50:00 PM 6 fancies
Labels: food

Posted by neiyomee at 9:17:00 PM 0 fancies
Posted by neiyomee at 9:10:00 PM 1 fancies
Posted by neiyomee at 6:56:00 AM 1 fancies
Posted by neiyomee at 6:17:00 AM 0 fancies
Labels: finance

Posted by neiyomee at 6:49:00 PM 0 fancies
Labels: awards
Posted by neiyomee at 9:46:00 PM 0 fancies
Labels: health
Posted by neiyomee at 9:03:00 PM 3 fancies
Labels: family, parenting, random thoughts
Posted by neiyomee at 11:12:00 PM 3 fancies
Labels: fashion
Posted by neiyomee at 10:00:00 PM 3 fancies
Labels: entrecard

Posted by neiyomee at 8:18:00 PM 0 fancies
Labels: health
Enjoy and happy Monday!Posted by neiyomee at 5:54:00 AM 5 fancies
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